Free Coach Skills

Core Values

Values are the things you do or find very stimulating. When you're engaged in these activities you're happy, you feel like this is what you do best. These are the things that make us feel connected with others and excited to be living. These things are fun and effortless for us because this is who we are. Your values are what you really feel you have to do or be in order to honor yourself.

Values are honest evaluations of who and what you truly are. Values are not hopes, wishes or what you think you should be doing. Some values are obvious and others are hidden. As you read through the following list some items will resonate with you, others will not.

If an item resonates with you, examine it to see if it's really something that identifies you or if it's a hope, wish or should. If it's real, something you need to do or be to express yourself, check that item. If an item does not resonate with you or if it's a wish, hope or should, forget it and move on to the next item.

What do you have to do to be yourself?

Read this question over several times before starting this exercise and as often as necessary while completing it. Check as many things you have to do in order to express or be yourself.

___ Accept
___ Accepting
___ Accomplish
___ Acquire
___ Adept
___ Adventuresome
___ Advise
___ Alter the status quo
___ Amused
___ Arouse others
___ Assemble
___ Assist
___ Attain
___ Attractive
___ Augment
___ Awake
___ Aware
___ Beautiful
___ Blissful
___ Bonded
___ Build
___ Catalyze
___ Cause
___ Change
___ Coach
___ Compassionate
___ Connected
___ Contribute
___ Counsel
___ Create
___ Creative
___ Dare
___ Design
___ Detect
___ Devoted
___ Different
___ Discern
___ Discover
___ Distinguished
___ Edify
___ Elegant
___ Empathy
___ Empower
___ Encourage
___ Encouragement
___ Endeavor
___ Endorse
___ Endow
___ Energetic
___ Energize others
___ Enlightened
___ Enlightening
___ Enlist
___ Entertain
___ Entertaining
___ Exhilarated
___ Experiment
___ Experience danger
___ Experience life
___ Experience others
___ Expert
___ Explain
___ Facilitate
___ Family
___ Feel
___ Feel good
___ Feel sensations
___ Feeling
___ Follower
___ Forgive
___ Forgiving
___ Free others
___ Gamble
___ Glorious
___ Govern
___ Graceful
___ Guide
___ Have fun
___ Heal
___ Hedonistic
___ Holy
___ Imaginative
___ Impact
___ Improve
___ Influence
___ Influence others
___ Inform
___ Ingenious
___ Inspire
___ Instruct
___ Integrated
___ Intuitive
___ Invent
___ Leader
___ Learn
___ Linked
___ Locate
___ Loving
___ Lovely
___ Magnificent
___ Master
___ Mentor
___ Minister
___ Move forward
___ Nurture
___ Observe
___ Optimal
___ Original
___ Passionate
___ Peak
___ Perceiving
___ Perceptive
___ Perform excellently
___ Plan
___ Play
___ Prepare others
___ Prepared
___ Present
___ Quest
___ Radiant
___ Refined
___ Realize
___ Rebuild
___ Relate
___ Religious
___ Resist
___ Respond
___ Responsive
___ Risk
___ Rule
___ Rule maker
___ Save
___ See
___ Seek the unknown
___ Sense
___ Sensitive
___ Sensual
___ Serve animals
___ Serve people
___ Serve plants
___ Serve society
___ Set standards
___ Sex
___ Soft
___ Speculate
___ Spiritual
___ Sports
___ Success
___ Successful
___ Superior
___ Support
___ Supportive
___ Synthesize
___ Taste adventure
___ Taste danger
___ Taste wealth
___ Teach
___ Tender
___ The best
___ Thrilled
___ Thrilling
___ Touch people
___ Touch things
___ Travel
___ Uncover
___ Understand
___ Uplift others
___ Venture

Your Assignment

Having completed this list, prioritize your core values on a separate sheet of paper. This gives you a good idea of the most important things you need to do in your life to love and enjoy your clients, family, friends, job and your life!


If you want to receive 10 CEU for learning the Free Coach Skills,

E-mail your assignments to board@academy4c.com